Health Tips

Woman with tissue.Wednesday, January 2, 2013
Botanical medicines can help fortify your defenses against viruses and bacteria.Read more »
Spoon full of flax seeds.Monday, December 24, 2012
Increasing your intake of omega-3s is a healthy and easy way to use your food as medicine to combat inflammation.Read more »
Woman holding out arms in sunshine.Monday, December 17, 2012
Some of the easiest ways to stay healthy are also some of the least expensive.Read more »
Smiling woman carrying holiday gifts.Monday, December 3, 2012
Instead of waiting in long shopping lines, take steps to decrease stress and let the holidays again be a time of yuletide cheer.Read more »
Man sitting in front of a turkey dinner.Monday, November 19, 2012
Taking time to enjoy decadent holiday meals can help prevent you from overeating.Read more »
A black bear in a tree.Monday, November 12, 2012
Many living creatures put on weight to prepare for winter, including black bears. Here are three ways you can keep winter weight gain under control.Read more »
Couple running outdoors through autumn leaves.Monday, October 29, 2012
Seasonal affective disorder can lead to weight gain, difficulty waking and lower energy levels.Read more »
Raw salmon steak with lemon wedges and rosemary sprig.Monday, October 22, 2012
Beware of misleading information when you're shopping for environmentally friendly fish choices.Read more »
Cigarette in an ash tray with a pint of beer.Monday, October 15, 2012
Only .33 percent of women whose pap comes back abnormal end up with cervical cancer.Read more »
Brussels sprouts on a plate in the microwave.Monday, October 8, 2012
What are the best and worst containers to use in the microwave?Read more »