Health Tips

Fair trade tagMonday, October 5, 2015
Foods carrying the Fairtrade International (FLO) label may cost more, but farmers receive more per pound -- enough to promote traditional culture, education, and health.Read more »
Plastic bottles Thursday, September 24, 2015
Even BPA-free products can leach different chemicals capable of disrupting hormones within the human body.Read more »
Child looking at computer monitorMonday, September 21, 2015
The more we can do to help our kids to unplug, the better the quality of life will be for the whole household.Read more »
Feet soaking in a bowl of soapy water.Friday, September 4, 2015
Try these simple techniques at home to help improve blood flow throughout your body, which can keep your immune system strong and improve your energy.Read more »
Tuesday, August 25, 2015
Just add veggies, protein and spices to your tortillas, and any night can be taco night!Read more »
Vitamins and supplements in pill boxMonday, August 24, 2015
Four important things to consider when purchasing or using vitamins and supplements. Read more »
Grass-fed meatMonday, August 17, 2015
Grass-fed meat contains more anti-inflammatory fats, and more vitamins and minerals, than grain-fed meat. Read more »
Gluten-free bread Monday, August 3, 2015
Be an informed consumer – consider these five tips when purchasing gluten-free products.Read more »
Monday, July 6, 2015
In this video health tip, Jonci Jensen, ND, core faculty at Bastyr University California shares 3 foods that will help you stay cool during the heat of summer.Read more »
Child holding lavenderMonday, June 15, 2015
We can work together to protect our children’s future, by working to fortify habits that will support them for the rest of their lives.Read more »