Health Tips

Lunch container with fruitMonday, July 15, 2013
A successful lunch includes more than just healthy foods. If your children are not excited about the contents of their lunch boxes, they may end up trading to the highest cookie bidder. Read more »
Hand on mouseMonday, July 1, 2013
Office ergonomics can help you stay comfortable at work, increase your productivity and help you stay pain-free.Read more »
Runner on Bastyr University campus trail.Monday, June 24, 2013
Exercise can elevate your mood, improve your sleep, strengthen your immune system, help you manage your weight, and simply let you have fun.Read more »
A couple reads a map.Monday, June 17, 2013
Avoid travel stress by stocking a preventive travel bag.Read more »
Leafy green kaleMonday, June 10, 2013
Pregnancy is a time to renew you and your family’s commitment to health.Read more »
Man bends over in pain.Monday, June 3, 2013
Determining the cause of chronic pain is an important step in deciding on treatment options.Read more »
Young girl holding box of fresh vegetables at farmers market.Monday, May 20, 2013
If you do one thing to teach your children healthy eating habits, eat together as a family.Read more »
Children holding tennis racketsMonday, May 6, 2013
Proper nutrition can keep active children nourished and healthy — and even give them an athletic advantage. The key to peak performance is whole foods.Read more »
Doula holding childMonday, April 22, 2013
A trained birth doula provides continuous emotional, physical and informational support to a birthing woman and her family.Read more »
Young couple doing lunges outside.Friday, April 12, 2013
Body weight exercise classes are growing in popularity, but June Kloubec, PhD, explains that the basis of the exercise is so simple, all you really need is your own body for a great workout.Read more »