Health Tips

Monday, June 1, 2015
In this video health tip, Bastyr core faculty member Ryan McNally, ND, shares 3 important ways to lower your risk of diabetes.Read more »
Family eating watermelon at an outdoor picnic.Wednesday, May 13, 2015

Planning your picnic in advance can gives you more time to enjoy your family and the great outdoors.

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Woman blowing her nose with spring flowers in the background.Monday, March 23, 2015

These simple tips can help provide relief from seasonal allergies so you can enjoy spring again.

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Feet running in sleetMonday, January 12, 2015

While winter narrows our options, there are still many ways to stay active and fit.

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Sleepy bulldogMonday, December 22, 2014

Dog-walking and other tips to work exercise into your daily life.

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Winter sunsetMonday, November 17, 2014

Light boxes, exercise, vitamin D and other steps can help winter moods without the side effects of pharmaceuticals.

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Close-up of women's handsMonday, November 3, 2014

I met women who value sharing honest, messy accounts of their feelings and losses because sharing can help them — or someone else in the room.

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Beets on cutting boardMonday, September 8, 2014

Seasonal food cleansing supports the body’s innate detoxifying abilities to restore your vital energy.

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Senior water aerobics groupMonday, June 30, 2014

Your body will thank you for exercising no matter what your stage of life.

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Syringe and fruit treeMonday, June 23, 2014

Nearly 90 percent of corn, soy, sugar beets, canola, and cotton in the United States are grown from genetically engineered seeds.

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