If you suffer from hormonally mediated migraines, make an appointment with a naturopathic doctor (ND) to create a plan to treat your specific symptoms.
Starting kids on a healthy path is the best way to help them form habits to keep them healthy for life.
If you like the idea of acupuncture but are wary of needles, you might consider acupressure, a healing therapy you can use on yourself by pressing with your hands on key points.
Through natural medicine, you can learn to minimize and even eliminate symptoms caused by allergies year round.
The main benefit of the Paleo diet is that it promotes eating whole, nutritious foods while avoiding refined, processed foods.
With the recent buzz about gluten- and wheat-free diets, it’s good to know how they compare and if they’re right for everyone.
The easiest way to manage blood sugar is to decrease your sugar intake. Look at the ingredients and find foods that are low in sugar, high fructose corn syrup, and modified corn starch.
Chinese herbal medicine combines modern evidence with time-tested formulas ranging more than 1,800 years into Chinese history.
Recent research suggests that chocolate with more than 70 percent cocoa content has the capacity to boost your mood.