You are here

Health Tips

Lunch container with fruitMonday, July 15, 2013

A successful lunch includes more than just healthy foods. If your children are not excited about the contents of their lunch boxes, they may end up trading to the highest cookie bidder.

Read more »
Water splashingMonday, July 8, 2013

While we cannot eliminate our exposure to toxins completely, we can support our body’s natural process of detoxification to promote optimal health.

Read more »
Hand on mouseMonday, July 1, 2013

Office ergonomics can help you stay comfortable at work, increase your productivity and help you stay pain-free.

Read more »
Runner on Bastyr University campus trail.Monday, June 24, 2013

Exercise can elevate your mood, improve your sleep, strengthen your immune system, help you manage your weight, and simply let you have fun.

Read more »
A couple reads a map.Monday, June 17, 2013

Avoid travel stress by stocking a preventive travel bag.

Read more »
Leafy green kaleMonday, June 10, 2013

Pregnancy is a time to renew you and your family’s commitment to health.

Read more »
Man bends over in pain.Monday, June 3, 2013

Determining the cause of chronic pain is an important step in deciding on treatment options.

Read more »
Pregnant woman holds tummyMonday, May 27, 2013

Here are seven practical tips to take the overwhelming feeling out of breastfeeding.

Read more »
Young girl holding box of fresh vegetables at farmers market.Monday, May 20, 2013

If you do one thing to teach your children healthy eating habits, eat together as a family.

Read more »
Woman eating yogurt.Friday, May 17, 2013

You can improve your digestion as well as your immune system by adding probiotics to your diet.

Read more »


Subscribe to Newsletters

This is a human test to prevent automated spam submissions. Enter the four-letter 'word' in the image.
Enter the characters shown in the image.