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Health Tips

Monday, November 16, 2015

Mindful eating makes spending time with friends and family around the holiday table more enjoyable and can prevent you from overindulging.

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Showing gratitude is good for your healthMonday, November 9, 2015

Gratitude has been scientifically shown to actually improve your health, providing benefit to well-being and quality of life.

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Cast iron skillet, cutting board, knife and fresh mushroomsThursday, November 5, 2015

You only need a few tools in order to cook a delicious whole foods-based meal.

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Traditional Fire CiderMonday, October 26, 2015

Take advantage of the immune-boosting benefits of honey and vinegar in this spiced-up herbal preparation.

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Assortment of colorful fruit.Monday, October 19, 2015

Some of your favorite fruits and vegetables could be just what your body needs to fight inflammation.

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Try a caramel apple-making partyMonday, October 12, 2015

Halloween treats can be nutritious as well as fun and interactive — so get creative!

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Fair trade tagMonday, October 5, 2015

Foods carrying the Fairtrade International (FLO) label may cost more, but farmers receive more per pound -- enough to promote traditional culture, education, and health.

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Plastic bottles Thursday, September 24, 2015

Even BPA-free products can leach different chemicals capable of disrupting hormones within the human body.

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Child looking at computer monitorMonday, September 21, 2015

The more we can do to help our kids to unplug, the better the quality of life will be for the whole household.

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Baby breastfeedingTuesday, September 8, 2015

One good source of nutrition while breast feeding is high-quality grains, like quinoa.

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