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Health Tips

Monday, July 6, 2015

In this video health tip, Jonci Jensen, ND, core faculty at Bastyr University California shares 3 foods that will help you stay cool during the heat of summer.

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A woman runs down a path toward the sunset. Monday, June 29, 2015

Running has far more benefits than just getting into shape.

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Cow standing in a field Monday, June 22, 2015

The overuse of antibiotics in livestock production is a growing public health issue, impacting humans, animals and the planet.

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Child holding lavenderMonday, June 15, 2015

We can work together to protect our children’s future, by working to fortify habits that will support them for the rest of their lives.

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A mother kisses her newborn baby.Monday, June 8, 2015

The human "microbiome" is highly affected by practices around pregnancy, childbirth, and infancy.

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Monday, June 1, 2015
In this video health tip, Bastyr core faculty member Ryan McNally, ND, shares 3 important ways to lower your risk of diabetes.Read more »
Woman contemplates whether or not her container is microwave safe.Tuesday, May 26, 2015

Don't get burned by a container that isn't microwave-safe.

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A woman rinses a red bell pepper under the faucet.Monday, May 18, 2015

Conserve resources and save money by cooking with less water.

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Family eating watermelon at an outdoor picnic.Wednesday, May 13, 2015

Planning your picnic in advance can gives you more time to enjoy your family and the great outdoors.

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Mango lassi with cardamomMonday, May 11, 2015

Eating more fermented foods like lassi, kimchi and miso is a delicious way to boost your immune system and introduce good bacteria and important vitamins into your diet.

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