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Health Tips

Compost bin in garden.Monday, February 23, 2015

It's easy to hand your compost over to Seattle's curbside pickup program, but why give away your valuable scraps when you can use them to add nutritents to your own garden?

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Washing hands in soapy water.Monday, February 16, 2015

Even though cold and flu are caused by a different type of virus, the symptoms can be similar.

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Heart Healthy HerbsWednesday, February 11, 2015

Celebrate American Heart Month and Valentine’s Day by learning more about these herbs that can help keep you heart healthy.

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Miso paste in bowlMonday, February 9, 2015

Many people know miso primarily as a tasty Japanese soup. But miso’s flavor-enhancing properties make it a great everyday ingredient to use in soups, sauces, marinades, dressings and even sweets.

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Pregnant woman speaking with doctor in clinical setting.Monday, February 9, 2015

Annie Kennedy with the Simkin Center for Allied Birth Vocations poses five questions to ask yourself and four not-so-great reasons when you're considering where to give birth.

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Dark chocolate bar with nutsMonday, February 2, 2015

Choosing a chocolate bar can be overwhelming. There are so many options, so how do you know what to pick?

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Green tea in cupsMonday, January 26, 2015

Like a house, stable mood grows upward from a solid foundation.

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Feet running in sleetMonday, January 12, 2015

While winter narrows our options, there are still many ways to stay active and fit.

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Woman drinking milkMonday, January 5, 2015

Making the most of your workouts means taking the right steps to recover afterward.

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Man in bed with headacheMonday, December 29, 2014

Here are some reliable strategies to help you get through a hangover more quickly.

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