Health Tips

Bastyr News

Millet Falafel on plate
Recipe: Millet FalafelMonday, March 21, 2022
This twist on classic falafel will not leave you disappointed. Loaded with fresh herbs and spices,... Read more »
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5 Principles of Health at Every SizeWednesday, March 2, 2022
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Spring Pea and Citrus Salad RecipeThursday, March 3, 2022
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Naturopathic Ways to Alleviate SymptomsWednesday, February 2, 2022
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Intuitive Eating During the HolidaysThursday, December 16, 2021
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6 Tips for a Healthy ThanksgivingMonday, November 1, 2021
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6 Tips to Manage Your Insomnia NaturallyMonday, November 29, 2021
Did you know that insomnia is the most common sleep disorder?  33% of adults and 20-40% of children... Read more »
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Simple Oat Pancakes RecipeTuesday, November 30, 2021
These pancakes are great to make for when you're having a busy morning or a relaxing brunch. With... Read more »
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5 Ways to Manage Your Blood Glucose NaturallyMonday, November 1, 2021
November is American Diabetes Month. Learn 5 ways to manage your blood glucose levels naturally. Read more »
Creating Workday WellnessWednesday, June 7, 2017
Work environments can also impede our ability to make healthy choices. It's up to each of us to... Read more »
Pumpkin Granola RecipeMonday, October 4, 2021
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Pumpkin Salad DressingFriday, October 1, 2021
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Pregnant woman standing in front of refrigerator
Eating for Two: the Top 5 Nutrients for Pregnant WomenThursday, August 9, 2018
Do you wonder if you’re eating the right foods to grow your baby while you’re pregnant? Here are... Read more »
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6 Steps to Reduce EMF ExposureThursday, September 2, 2021
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Wild? Farmed? Which Should You Eat? Thursday, September 2, 2021
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Adult spraying sunscreen on child's back
How Safe is Your Sunscreen?Monday, June 21, 2010
Read ingredient labels closely when buying a sunscreen. Read more »
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5 Tips to Combat Anxiety Monday, December 21, 2020
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family eating on the trail
Best Foods to Pack and Eat on your Family Road TripMonday, November 7, 2011
After just a few days into his three-week journey, Bastyr dietetic intern Matt Keen realized he... Read more »