Health Tips

Bastyr News

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Nutrition for AllergiesWednesday, April 14, 2010
Seasonal allergies can be extremely uncomfortable and disruptive to everyday life. Read more »
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Nature's Best SeedsMonday, March 22, 2010
Seeds are an incredibly rich source of nutrients, not only for the growth of a sprout, but also for... Read more »
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Breast Health DietFriday, November 20, 2009
In the United States breast cancer is second only to lung cancer as the most common cancer among... Read more »
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The Amazing AvocadoMonday, November 16, 2009
How could this unusual fruit with the green, bumpy flesh and buttery-textured interior be... Read more »
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Nature's Hidden Source of Vitamin DFriday, November 13, 2009
When vitamin D comes to mind, we usually think of sunshine. Sunshine is without a doubt the best... Read more »
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What is So Important About Sleep?Monday, March 14, 2011
The time we spend sleeping is commonly regarded as the time when our bodies get a chance to focus... Read more »
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Six Ways to Allergy-Proof Your HomeMonday, February 28, 2011
Sneezing, wheezing, coughing, running nose, itchy eyes, rashes and headaches. Read more »
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Natural Treatment Strategies for Overactive BladderMonday, February 14, 2011
Overactive bladder is a broad term used to describe a variety of symptoms that include an urgency... Read more »
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Nutrient Combinations for the Best AbsorptionMonday, February 7, 2011
Peanut butter and jelly. Cookies and milk. Some things in life just work better together. While our... Read more »
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Sensible Strategies for Weight ManagementTuesday, February 1, 2011
Weight management grabs more attention in advertisements and sells more books than almost any... Read more »
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Grass vs. Grain-fed MeatsMonday, January 24, 2011
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Creative Ways to Add Vegetables to Your MealsMonday, January 10, 2011
Are you tired of that same old salad or boring side of steamed broccoli and cauliflower? We all... Read more »
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Discover the Power of the PomegranateMonday, December 27, 2010
Pomegranates are delicious, beautiful and packed with nutrients. Luckily, they are in season from... Read more »
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Tips for Managing Holiday StressTuesday, December 7, 2010
The holiday season can leave many of us feeling more stressed than celebratory. From hectic... Read more »
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How to Find and Use WatercressTuesday, June 1, 2010
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"Super Seven" Guide for Eating More Raw VegetablesMonday, June 27, 2011
This "Super Seven" go-to guide will help jump-start your creativity, allowing you to sample these... Read more »