Health Tips

Bastyr News

Person opening delivery box of food holding a tomato
Meal Delivery Kits: Convenience, Conservation, or Both?Thursday, March 26, 2020
Although environmental critics are disturbed by increased packaging and emissions in  meal delivery... Read more »
Parent holding and nursing a baby
5 Superfoods to Eat while NursingThursday, March 19, 2020
How can you nourish your body during nursing? Here are five nutritional powerhouses that will help... Read more »
Boost your Immunity NaturallyFriday, March 17, 2017
In light of the current outbreak of the Corona virus, we wanted to support you and your family in... Read more »
Elderberry and Echinacea plants and teas
Powerful Plants to Boost Immunity During Cold & Flu SeasonTuesday, June 6, 2017
Are your co-workers and friends getting sick? Worried you’ll be next? Luckily, there are ways... Read more »
View above an open can of tomatoes
Are Canned Vegetables as Healthy as Fresh?  Monday, March 16, 2020
Master of Science in Nutrition grad, Jodi Gamble, shares some insight on what you gain and lose... Read more »
Make the Switch to Alternative SweetenersMonday, June 14, 2010
Are you cutting back on white sugar? There are plenty of other natural sweeteners that you can use... Read more »
gut health and digestive issues
Is it a Food Allergy, Intolerance, or Sensitivity? Friday, February 21, 2020
Do you ever experience stomach pain, bloating, gas or diarrhea after eating and wonder why? These... Read more »
fermented foods
Prebiotics vs. ProbioticsFriday, February 21, 2020
Do you know the difference the one letter in these words make? Here is an insight into how this... Read more »
Bag of vegetables on a table
8 Non-Organic Produce Items to BuyTuesday, July 9, 2019
Are you struggling to eat organic because the price tag leaves a big hole in your wallet?... Read more »
Walnuts and a brain
Five Fats for ThoughtThursday, June 6, 2019
Did you know that nearly one in five Americans suffer from some sort of mental health illness (MHI... Read more »
Bag of fruits and veggies with piggy bank
4 Mindful Eating TipsFriday, August 2, 2019
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Close up of wheat in wheat field
Do We Really Need Insoluble Fiber?Monday, June 20, 2011
Fiber. We've all heard about how we need more of it, but how important is it really to our... Read more »
Bowl of eggs and pitcher of milk
5 Sources for Protein with Less Environmental ImpactFriday, May 31, 2019
Meet your protein needs without negatively impacting the environment. Read more »
Rice and beans in a bowl.
What are complementary proteins, and how do we get them?Sunday, May 1, 2011
Pairing the right foods throughout your day can ensure you're eating a complete protein. Read more »
Woman's feet on a scale.
What is Your Thyroid and What Does it do? Monday, April 30, 2012
Because it affects virtually every organ in our bodies, the thyroid gland can be linked to modest... Read more »
Plastic water bottle being poured into stainless steel water bottle.
What are the Best and Worst Reusable Water Bottles?Monday, September 10, 2012
Choosing the right reusable water bottle can have positive benefits for the environment as well as... Read more »
A mother kisses her newborn baby.
How the 'Microbiome' Affects Your Baby's Birth and HealthMonday, June 8, 2015
The human "microbiome" is highly affected by practices around pregnancy, childbirth, and... Read more »
Stressed student studying in class.
Student Stress: Putting Self-Care at the Top of Your 'To-Do' ListFriday, November 20, 2015
Students tend to know what to do to relax after a big test or stressful experience, but do you make... Read more »
Women's Heart HealthMonday, May 1, 2017
There are many ways to monitor and change your individual risk of heart disease. Read more »
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Healthy Living on a BudgetSunday, July 26, 2009
When you're pinching pennies, it can seem hard to make healthy eating choices. But it's a good way... Read more »
Gut microbes secrete neurotransmitters that can affect mood
The Gut Brain ConnectionTuesday, October 24, 2017
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Woman using neti pot in bathroom
Tips for safe neti pot useFriday, December 7, 2018
Jamey Wallace, chief medical officer at Bastyr University, offered some ideas of what we can do to... Read more »
Cup of green tea on wooden table
Matcha Green Tea: Quality MattersWednesday, June 28, 2017
Before you brew this caffeine alternative, here are some tips for safer and tastier matcha green... Read more »