Health Tips

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Two cups of water with lime and mint
Cool Summer TreatsTuesday, June 20, 2017
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EEK-o Friendly Halloween TipsThursday, October 25, 2018
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A healthy plate and exercise reduce diabetes risk
So You Have Pre-Diabetes. Now What?Tuesday, June 27, 2017
There is still time to bring that blood sugar level back down. Read more »
What To Eat Before And After A WorkoutFriday, June 23, 2017
Optimize your workout with proper nutrition! Read more »
Tea in mug
Protect Your Prostate by Eating RightMonday, May 5, 2014
There are no guarantees to prevent prostate cancer, but you can reduce your risk by making these... Read more »
Grass-fed meat
Why Choose Grass-Fed Meat?Monday, August 17, 2015
Grass-fed meat contains more anti-inflammatory fats, and more vitamins and minerals, than grain-fed... Read more »
Revamp your LeftoversTuesday, July 18, 2017
3 fool-proof ways to transform leftovers into new and exciting meals Read more »
Improving sleep naturally
5 Ways to Get Better Quality Sleep NaturallyTuesday, October 24, 2017
Getting a good night’s sleep is a challenge for many. Poor sleep can wreak havoc on your energy and... Read more »
Top 5 Kitchen MedicinesWednesday, August 23, 2017
Dr. Sheila Kingsbury discusses some of the common medicinal foods found in your kitchen! Read more »
longer lasting produce
Extending the Life of Fresh FoodsTuesday, February 20, 2018
Before you throw away that limp bunch of kale, consider that nearly 40% of all food produced in the... Read more »
sparkling water
Breaking Down the Bubbly - Sparkling WaterTuesday, June 26, 2018
The “La Croix Craze” has taken the markets by storm and the choices for sparkling water are... Read more »
Children playing
9 Tips to Fight Childhood ObesityWednesday, February 21, 2018
Currently, approximately one third of all children and teens in the United States can be classified... Read more »
Beans: Myths and FactsTuesday, May 1, 2018
Are you on a budget? Are you looking for a simple way to add some more protein to your meals?... Read more »
protect your skin
The ABCs of Skin Cancer: What to look out for and How to Prevent itTuesday, May 1, 2018
With summer around the corner, it's important to protect your skin and know your risk factors for... Read more »
Bowl of yogurt
5 Natural Tips to Manage IBS Monday, March 19, 2012
Keeping close tabs on your diet is one of the easiest ways to manage symptoms of irritable bowel... Read more »
4 Ways to Reduce Inflammation with NutritionThursday, July 5, 2018
When inflammation is ongoing and becomes chronic, it can contribute to many health conditions such... Read more »
How to Avoid Feeling “Hangry”Tuesday, September 4, 2018
How to avoid hanger and keep your stomach (and your mood!) happy! Read more »
Green tea in cups
Natural Ways To Prevent MoodinessMonday, January 26, 2015
Like a house, stable mood grows upward from a solid foundation. Read more »
High blood pressure reading
Natural Approaches to High Blood PressureTuesday, June 26, 2018
Over one hundred million Americans are estimated to either be on a blood pressure medication or... Read more »
Reducetarianism: Meat and the EnvironmentTuesday, June 20, 2017
For some, going completely vegetarian may seem like a daunting task. Learn about the positive... Read more »
Person cutting carrots on cutting board
Homemade Snack Jars: Healthy, Creative and AffordableMonday, July 13, 2015
Save money and get a little creative with homemade snack jars. Read more »
4 Ways to Stay Healthy While Flying Tuesday, June 20, 2017
A bag of peanuts doesn't cut it on a 6 hour flight. Here are tips to arrive nourished and energized! Read more »
Harmony with the Seasons, Harmony in LifeWednesday, June 28, 2017
Eating seasonally is not only economical, it's tastier! Read more »
Soybeans growing on plant
Debunking Three Myths about SoyThursday, February 1, 2018
What's fact and what's fiction? Soybeans are nutrient powerhouses, yet conflicting results from... Read more »