Health Tips

Bastyr News

6 Tips to Manage Your Insomnia NaturallyMonday, November 29, 2021
Did you know that insomnia is the most common sleep disorder?  33% of adults and 20-40% of children... Read more »
closeup on oat pancakes with berries on top
Simple Oat Pancakes RecipeTuesday, November 30, 2021
These pancakes are great to make for when you're having a busy morning or a relaxing brunch. With... Read more »
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5 Ways to Manage Your Blood Glucose NaturallyMonday, November 1, 2021
November is American Diabetes Month. Learn 5 ways to manage your blood glucose levels naturally. Read more »
Creating Workday WellnessWednesday, June 7, 2017
Work environments can also impede our ability to make healthy choices. It's up to each of us to... Read more »
happy thanksgiving graphic with pumpkins and pears
6 Tips for a Healthy ThanksgivingMonday, November 1, 2021
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Pumpkin Granola RecipeMonday, October 4, 2021
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Pumpkin Salad DressingFriday, October 1, 2021
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Pregnant woman standing in front of refrigerator
Eating for Two: the Top 5 Nutrients for Pregnant WomenThursday, August 9, 2018
Do you wonder if you’re eating the right foods to grow your baby while you’re pregnant? Here are... Read more »
man lying in bed looking at computer screen
6 Steps to Reduce EMF ExposureThursday, September 2, 2021
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fish in a basket
Wild? Farmed? Which Should You Eat? Thursday, September 2, 2021
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Adult spraying sunscreen on child's back
How Safe is Your Sunscreen?Monday, June 21, 2010
Read ingredient labels closely when buying a sunscreen. Read more »
woman sitting at window on her phone
5 Tips to Combat Anxiety Monday, December 21, 2020
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family eating on the trail
Best Foods to Pack and Eat on your Family Road TripMonday, November 7, 2011
After just a few days into his three-week journey, Bastyr dietetic intern Matt Keen realized he... Read more »
family enjoying a meal
Making Peace with MealtimeThursday, July 29, 2021
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Healthy BBQ Sauce
Smoky Hot Vegan BBQ SauceTuesday, June 29, 2021
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Hard Facts About Nutrition for Men   Thursday, June 6, 2019
Some of the best and simplest ways to stave off male reproductive dysfunction involve everyday diet... Read more »
men's health_fertility_naturally balance testosterone
Men and Testosterone - How to Support Testosterone Levels NaturallyThursday, May 27, 2021
For those men wanting to enhance their testosterone levels, there are some natural ways to support... Read more »
up-close view of purple flowers
Top 10 Medicinal Plants that Feed the Bees Monday, March 29, 2021
A guest piece from the Bastyr Gardens! Read more »
a group of friends wearing masks
Relational Dynamics - Tips to a Healthy RelationshipMonday, May 3, 2021
What is the key to maintaining healthy relationships? Counseling and Health Psychology faculty... Read more »
a dish of ratatouille on table
 RatatouilleMonday, March 29, 2021
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