There's a lot of hype over chia seeds. Here's a guide to separating the buzz from the solid science.
Striking a balance between enjoyment and nutrition is possible, and it doesn't require depriving yourself.
You don't have to feel like a fish out of water, wondering what seafood choice is best.
Naturopathic doctors (NDs) are trained as holistic primary care physicians who focus on prevention and wellness as well as the diagnosis and treatment of disease.
Adults may worry about having high blood pressure, but excessive sodium is dangerous for kids, too.
Creating a new habit is not easy, but it is possible. You have to make it a priority and it must be workable in your life.
GMO companies claim that engineered foods have more nutrients and need fewer pesticides. Anti-GMO groups argue that these foods have not been proven safe for humans to eat. What does the research say?
It’s difficult to enjoy life when you’re stuck in the car with the air pollution, inability to control your environment and inability to get to your destination on time.
High blood pressure affects more than 65 million Americans, but there are natural approaches to lowering yours.
Empty calories aren't the only risk in sugar-laden drinks. Here are tips for giving kids alternatives to soda.
Several topical remedies can provide relief for sunburns.
With a few minor changes, you can greatly reduce the waste in your kitchen, improving both the environment and your personal space.
Migraine headaches are quite common, but they need not to be common for you.
A successful lunch includes more than just healthy foods. If your children are not excited about the contents of their lunch boxes, they may end up trading to the highest cookie bidder.
Office ergonomics can help you stay comfortable at work, increase your productivity and help you stay pain-free.
Exercise can elevate your mood, improve your sleep, strengthen your immune system, help you manage your weight, and simply let you have fun.
Avoid travel stress by stocking a preventive travel bag.
Pregnancy is a time to renew you and your family’s commitment to health.
Determining the cause of chronic pain is an important step in deciding on treatment options.
If you do one thing to teach your children healthy eating habits, eat together as a family.
Proper nutrition can keep active children nourished and healthy — and even give them an athletic advantage. The key to peak performance is whole foods.
A trained birth doula provides continuous emotional, physical and informational support to a birthing woman and her family.
Deep breathing, organization, and other strategies can reduce the stress of tax season.
Keep out seasonal pollens and other irritants with these household cleaning steps.
Pregnancy mood disorders are not as well known as postpartum mood disorders, but they are common and can be resolved with appropriate care.