Sleep may elude us for many reasons, but these tips can help anyone with sleep problems.
Prevent and reduce jet lag's toll on your body with these techniques.
In-person childbirth education classes remain one of the most valuable sources of information for expectant families.
Cultured dairy products have many health benefits, and they are surprisingly easy and cheap to make in your own kitchen.
Threats to your thyroid abound, but you can take preventive steps like eating selenium-rich foods such as sardines.
These tips can help you incorporate a holistic approach to treating minor injuries.
Postpartum doulas can help ease the transition to parenthood by helping you move toward confident independence and enjoyment in parenting your newborn.
Botanical medicines can help fortify your defenses against viruses and bacteria.
Some of the easiest ways to stay healthy are also some of the least expensive.
Instead of waiting in long shopping lines, take steps to decrease stress and let the holidays again be a time of yuletide cheer.
Taking time to enjoy decadent holiday meals can help prevent you from overeating.
Many living creatures put on weight to prepare for winter, including black bears. Here are three ways you can keep winter weight gain under control.
Seasonal affective disorder can lead to weight gain, difficulty waking and lower energy levels.
Beware of misleading information when you're shopping for environmentally friendly fish choices.
Use nutrition information as a tool to lead a healthier life rather than merely as a means to lose weight.
Halloween can be a recipe for disaster. Candy corn, cupcakes, brownies, sacks full of treats — talk about sugar overload! There's got to be a better option, right?
Beauty may be only skin deep, but healthy skin depends on what's deep within us — especially the food we eat, according to Phoebe Yin, a naturopat