Enjoy the Summer taste of sweet watermelon in a healthy and refreshing drink, as a slushy or as popsicles - a treat that everyone can feel good about!
Smoothies are a great way to pack a lot of nutrition into a cup. Try this version for a morning brain wake-me-up, or as an afternoon brain boost! Bustling with antioxidants, fibers, and healthy fats...
Bursting with flavor and heart-healthy nutrients, these tartlets offer a sweet and wholesome treat that you can feel great about! The combination of walnuts, avocados and coconut oil provide a great...
A nutrient-dense breakfast can provide sustained energy and brain power to get you through the day. Dark leafy greens, high quality fats and high-power antioxidants make this drink a great option to...
The beloved Summer picnic salad gets a healthy – and green makeover! Using avocados instead of mayo makes a delicious creamy dressing packed with nutrients that you can feel good about!
Optimize your workouts and muscle gains with this post-workout smoothie bowl recipe!
workout, Smoothie, protein, green, green smoothie, fruit, banana, green living, Easy, tutorial, cinnamon, hemp seeds, omega 3's, exercise, fresh
This healthier doughnut contains no artificial colors or refined sugars! Beet juice gives it the vibrant pink color, plus extra nutrients such as folate and fiber. These vegan doughnuts are a treat...
donuts, heart, Beet, healthy desserts, cacao, coconut
As the saying goes "necessity is the mother of invention", this vegan, gluten-free cornbread recipe was born in a rushed delivery during a cooking class here at Bastyr to cater to dietary...
Vegan, Gluten-free, cornbread, cashew milk, flax egg
This astragalus,nettle and white bean soup is simple to make, flavorful, and medicinal. While all the ingredients contribute to health in some way, astragalus acts as an adaptogen, helping the body...
Astragalus, nettle, White Bean, Soup, balance, immune system, adaptogen
A staple in the Okinawan diet – revered for wellness promotion and longevity, purple sweet potatoes provide sweet, warming nourishment and are a great source of vitamin A, vitamin C, fiber and trace...
purple sweet potato, vitamin A, vitamin C, fiber, trace minerals, anthocyanins, appetizer, wellness
Need to meal prep? Try Bastyr's Nutrition Department's Rainbow Layered Sauerkraut to add to any salad, sandwich, taco, or eat by itself!
sauerkraut, toppings, cabbage, Vegan, Vegetarian, Snack, meal, probiotic, fermented, rainbow
These tempeh summer rolls are healthy, adaptable, and make a wonderful light dinner, lunch, or appetizer. Make them with your favorite vegetables and herbs, and serve with a creative dipping sauce!...
Vegan, Vegetarian, tempeh, spring rolls, healthy, lunch, fresh, meat alternatives, bone health, weight loss, whole foods, summer recipes, gut microbiome, level one digestives, fermented
There are few things that can beat a good side of salty, crisp fries. Enjoy this healthier twist on a side item staple with these yucca fries with cilantro mayo.
fries, french fries, healthy option, side item, cilantro, mayo, Vegetarian, yucca, vitamin C, antioxidant
The beloved Summer picnic salad gets a healthy,vegan – and green makeover! Using avocados instead of mayo makes a delicious creamy dressing for the potato salad that you can feel good about!
potato salad, Vegan, salad, potatoes, potato, appetizer, Side dish, potasssium, fiber, green