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Beet Carpaccio with Dark Greens Salad
Beet Carpaccio with Dark Greens Salad Recipe by Fernanda Larson, MS, CN
[field_rating]
Beet
,
Carpaccio
,
Dark Greens Salad
,
walnuts
Post-Workout Smoothie Bowl
Optimize your workouts and muscle gains with this post-workout smoothie bowl recipe!
[field_rating]
workout
,
Smoothie
,
protein
,
green
,
green smoothie
,
fruit
,
banana
,
green living
,
Easy
,
tutorial
,
cinnamon
,
hemp seeds
Heart Beet Donuts
This wholesome take on doughnuts are beautiful and provide a great alternative to artificial colors and refined sugars. Beet juice gives the color along with extra nutrients, making this vegan recipe...
[field_rating]
donuts
,
heart
,
Beet
,
healthy desserts
,
cacao
,
coconut
Mediterranean Red Lentil Soup with Herbs
A Mediterranean-inspired soup dish full of whole foods!
[field_rating]
lentil soup
,
mediterranean diet
,
plant based diet
,
Italian parsley
,
red lentils
,
spinach
Sweet Potato Ramen in Bone Broth
This nourishing, gluten-free sweet potato ramen recipe is packed with flavor and nutritional value using bone broth !
[field_rating]
sweet potato
,
ramen
,
bone broth
,
nori
,
tamri
,
miso
,
diy
,
glute free
,
vegetarian recipe
Vegan, Gluten-free Cornbread
As the saying goes "necessity is the mother of invention", this vegan, gluten-free cornbread recipe was born in a rushed delivery during a cooking class here at Bastyr to cater to dietary...
[field_rating]
Vegan
,
Gluten-free
,
cornbread
,
cashew milk
,
flax egg
Dandelion Maca "Mocha"
Give your adrenals a break by swapping your morning coffee for this dandelion root mocha! Maca root powder helps balance hormones and supports a healthy stress response.
[field_rating]
dandelion
,
maca root powder
,
hormone balance
,
raw cacao
,
diy mocha
,
morning coffee
Spirulina Energy Bites
Spirulina is a greate source of B vitamins and essential fatty acids! Protein, healthy fats, and fiber make these sweet little bites the perfect energizing snack.
[field_rating]
spirulina
,
energy bites
,
Vitamin B
,
essential fatty acids
,
energy
,
coconut
Astragalus, Nettle & White Bean Soup
This astragalus,nettle and white bean soup is simple to make, flavorful, and medicinal. While all the ingredients contribute to health in some way, astragalus acts as an adaptogen, helping the body...
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Astragalus
,
nettle
,
White Bean
,
Soup
,
balance
,
immune system
,
adaptogen
Shaved Brussel Sprout Salad with Pumpkin Spice Vinaigrette
Craving a sweet pumpkin spice treat? Here's a light and nutritious shaved brussel sprout salad with pumpkin spice vinaigrette to curb your fall cravings.
[field_rating]
ALA omega-3's
,
Anti-inflammatory
,
brussel sprouts
,
pumpkin spice
,
Vegetarian
Roasted acorn squash with cranberry quinoa stuffing
This stuffed, roasted squash isn't trying to trick you into thinking it's stuffed with meat. And it doesn't have to! The cranberry quinoa filling is satisfying enough on its own, full of spiced...
[field_rating]
Vegan
,
roasted acorn
,
cranberry
,
quinoa
,
fall recipes
,
sweet and salty
,
protein
,
anti-bacterial
Purple Sweet Potato Soup "en croute"
A staple in the Okinawan diet – revered for wellness promotion and longevity, purple sweet potatoes provide sweet, warming nourishment and are a great source of vitamin A, vitamin C, fiber and trace...
[field_rating]
purple sweet potato
,
vitamin A
,
vitamin C
,
fiber
,
trace minerals
,
anthocyanins
,
appetizer
,
wellness
Rainbow Layered Kraut
Need to meal prep? Try Bastyr's Nutrition Department's Rainbow Layered Sauerkraut to add to any salad, sandwich, taco, or eat by itself!
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sauerkraut
,
toppings
,
cabbage
,
Vegan
,
Vegetarian
,
Snack
,
meal
,
probiotic
,
fermented
,
rainbow
Baked "Caramel" Apples
This extra easy recipe is a healthy alternative to the classic caramel apple. Although it requires a bit of imagination, this staightforward dish delivers all the time-honored flavors generall...
[field_rating]
cinnamon
,
caramel
,
apple
,
treat
,
healthy option
,
dessert
,
Vegetarian
,
antioxidants
,
dietary fiber
Tempeh Summer Rolls
These tempeh summer rolls are healthy, adaptable, and make a wonderful light dinner, lunch, or appetizer. Make them with your favorite vegetables and herbs, and serve with a creative dipping sauce!...
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Vegan
,
Vegetarian
,
tempeh
,
spring rolls
,
healthy
,
lunch
,
fresh
,
meat alternatives
,
bone health
,
weight loss
Yucca Fries with Cilantro Mayo
There are few things that can beat a good side of salty, crisp fries. Enjoy this healthier twist on a side item staple with these yucca fries with cilantro mayo.
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fries
,
french fries
,
healthy option
,
side item
,
cilantro
,
mayo
,
Vegetarian
,
yucca
,
vitamin C
,
antioxidant
Grilled Portabella “Ribs”
Portabella mushrooms are a versatile, flavorful ingredient that is nutrient packed and can easily fit into any BBQ party as grilled portabella "ribs" – no matter the audience! Try marinating with...
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Mushrooms
,
Vegetarian
,
ribs
,
portabella
,
Vegan
,
bbq
,
b-complex vitamins
,
meat alternative
,
digestive system
Creamy Vegan Potato Salad
The beloved Summer picnic salad gets a healthy,vegan – and green makeover! Using avocados instead of mayo makes a delicious creamy dressing for the potato salad that you can feel good about!
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potato salad
,
Vegan
,
salad
,
potatoes
,
potato
,
appetizer
,
Side dish
,
potasssium
,
fiber
,
green
Greek Yogurt and Lemon Panna Cotta
[field_rating]
recipe
,
greek yogurt
,
lemon
,
yogurt
,
panna cotta
,
Vegetarian
,
Breakfast
,
dessert
,
probiotic
,
vitamin b12
,
post-workout
Branzino in Parchment
The pairing of lemon, fresh herbs and sweet fennel highlights the delicate flavors of the fish in this simple, healthy and exquisite dish. The use of parchment paper as a baking vessel not only...
[field_rating]
Fish
,
pescatarian
,
mint
,
parsley
,
oregano
,
branzino
,
omega-3's
,
protein
,
antioxidant
,
B vitamins
Mediterranean Quinoa
Inspired by a recipe from a student named David St. Martin, this whole grain salad has it all. Amino acid-rich quinoa combines with pine nuts and feta to provide protein. The raw herbs add the...
[field_rating]
feta
,
quinoa
,
Mediterranean
,
whole food
,
appetizer
,
Side dish
,
fiber
,
protein
,
cardiovascular
,
low fat
Spiced Almonds
This quick and easy snack is the perfect way to add a little zest to your day!
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almonds
,
recipe
,
Vegetarian
,
Snack
,
quick snack
,
Vegan
,
vitamin E
,
weight loss
,
blood pressure
,
magnesium
Berry Pie
Enjoy a hint of cinnamon and a boost in antioxidants with this Bastyr Commons berry pie recipe. Courtesy of Bastyr's Chef, Joe Ladine.
[field_rating]
berry
,
fruit
,
pie
,
dessert
,
Vegetarian
,
antioxidant
,
healthy dessert
,
fiber
,
inflammation
Shrimp Dumplings
Combine mashed shrimp, Asian chives, shitake mushroom, minced peeled ginger, and vegetable oil in a bowl, mix well with a spoon.
Line a baking sheet with parchment paper and dust...
[field_rating]
shrimp dumplings
,
immune system
,
pescatarian
,
plant based
,
women's health
,
low calorie
,
iron
Delightful Chicken Dumplings
The combination of ginger and scallion adds a unique fragrance to the chicken flavor of the dumplings.
[field_rating]
chinese new year
,
chicken
,
dumplings
,
chinese cabbage
,
weight loss
,
potassium
,
antioxidants
,
immune system
Fall Harvest Salad with Pumpkin Dressing
Salads are not just for summer. They are a simple way to add nutritious, seasonal ingredients
to your diet year-round.
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harvest salad
,
healthy salad recipe
,
fall salad recipes
,
pumpkin
,
fiber
,
magnesium
,
apple cider vinegar
Chocolate Covered Coconut Macaroons
These cjhocolate covered coconut macaroons are a fabulous sweet treat for adults or children that have problems with wheat or flour. Be sure to have a good plan for how you will use the...
[field_rating]
healthy dessert
,
chocolate
,
macaroons
,
coconut
,
low cholesterol
,
brain function
,
anti bacterial
,
HDL
Winter Fruit Almond Cobbler
The unique use of crispy almonds and arrowroot makes this versatile cobbler recipe a winner. Zesty and wholesome, it adapts beautifully to many different seasonal fruit. Apples, stone fruit, berries...
[field_rating]
seasonal fruit
,
fruit cobbler
,
healthy dessert
,
Vegetarian
,
vitamin E source
,
fiber
,
plant-based
Gingerbread Cookies
Children love making and decorating these tasty little gingerbread cookie people. Unrefined cane sugar is a naturally processed sweetener where the juice from...
[field_rating]
gingerbread men recipe
,
healthy gingerbread recipe
,
cookies
,
dessert
,
holiday recipe
,
Anti-inflammatory
,
cold relief
,
Vegetarian
Hummus Flatbread Pizza
This vegetarian version of pizza is a great way to fill up on heart friendly fiber from legumes and whole wheat flour. The love is further enhanced by colorful vegetables which provide a...
[field_rating]
pizza
,
flatbread pizza
,
hummus
,
Vegetarian
,
Vegan
,
cravings
,
healthy pizza
,
raw
,
fiber
,
antioxidants
,
Snacks
Holiday Veggie Loaf with Mushroom Gravy
Here’s a quick and easy recipe that is vegetarian, using basic ingredients that you’ll have sitting around in the kitchen to make a veggie loaf with mushroom gravy. Not only will you save time, but...
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vegetarian meatloaf
,
holiday recipes
,
Christmas recipes
,
veggie loaf
,
Vegan
,
holiday dinner
,
quick and easy recipe
,
source of folate
Spicy Tempeh Tacos
If you haven't tried tempeh, this recipe is a great way to introduce you to its meaty flavor with the added bonus of providing you with some extra probiotics. That's right, because tempeh is made...
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Vegetarian
,
Vegan
,
Dairy-free
,
Gluten-free
,
meat alternatives
,
protein
,
plant-based
,
bone health
,
tacos
,
Hispanic cuisine
Southwest Chipotle Chick'n Salad
With 25 grams of plant protein and 17 grams of fiber, this southwest chipotle chick'n salad will keep you fueled and satisfied, says Bastyr alumna Selva Wohlgemuth, MS ('14), RD,...
[field_rating]
Vegan
,
Vegetarian
,
Gluten-free
,
Dairy-free
,
Salads
,
plant based
,
Vegenaise
,
Gardein
,
protein
,
greens
Cheesy Polenta Bites with a Trio of Aiolis
The expert-level recipe for Cheesy Polenta Bites Served with a Trio of Aiolis was among the 10 courses served at the 2016 final dinner presented by students graduating from the ...
[field_rating]
Gluten-free
,
Vegetarian
,
Appetizers
,
Entrees
,
polenta
,
tumeric
,
cheesy
,
vitamin A source
,
low fat
,
fiber
Melon, Mint and Lime Sorbet
There's no need to look at ingredient labels when you make your own sorbet! Try this recipe that combines sweet honeydew melon with tangy lime and the freshness as mint, which also was used as the "...
[field_rating]
Desserts
,
Vegan
,
Vegetarian
,
Dairy-free
,
Gluten-free
,
Appetizers
,
sorbet
,
summer recipe
,
digestion
,
bile flow
Spring Pea and Mint Soup
With fresh peas in season in both summer and fall, you'll have plenty of opportunities to make this English pea soup. Adapted from a recipe by local chef Diana Dillard, this recipe was served as...
[field_rating]
Soup
,
Appetizers
,
Vegetarian
,
Gluten-free
,
pea soup
,
mint
,
spring recipes
,
Vegetarian
Watermelon Cucumber Salad
This salad is simple, juicy, and thirst-quenching, making it a must-serve dish on hot summer days. Bastyr University nutrition student Lizzie Diehl recommends serving her Watermelon Cucumber Salad...
[field_rating]
Salads
,
Vegetarian
,
Vegan
,
Dairy-free
,
Gluten-free
,
watermelon
,
cucumber
,
salad
,
summer recipes
,
hydrating foods
,
Anti-inflammatory
Cannellini Caprese
Creamy, nutty cannellini beans and bold caprese flavors complement each other in this refreshing and filling salad. Full of micronutrients, beans are also a great source of folate, fiber...
[field_rating]
Salads
,
Vegetarian
,
Gluten-free
,
cannellini bean
,
B vitamins
,
vitamin b12 source
,
iron source
,
Vegan
Grilled Pineapple Salad with Jalapeños and Sweet Onion
Leave room on the grill for fruits and veggies! This scalable whole grain , grilled pineapple salad with jalapenos and sweet onion by Bastyr nutrition student Lizzie Diehl goes well with grilled...
[field_rating]
Vegetarian
,
Vegan
,
Entrees
,
Dairy-free
,
Gluten-free
,
Salads
,
grilled fruit
,
Anti-inflammatory
,
bone health
,
bbq
Green Tea Frozen Yogurt Breakfast Cups
Ginger Hultin, MS ('11), RDN
, a nutrition supervisor at Bastyr Center for Natural Health, recommends these frozen cups of...
[field_rating]
Breakfast
,
Desserts
,
Gluten-free
,
Vegetarian
,
Snacks
,
green tea
,
frozen yogurt
,
burn fat
,
antioxidant
Breakfast Kitchari
Start your day with balance and peace with breakfast Kitchari, a traditional South Asian dish with warming, detoxifying spices. This recipe by nutrition student Kelsey Perusse was shared with...
[field_rating]
Vegetarian
,
ghee
,
fermented
,
gut health
,
breakast
,
asian cuisine
,
healthy
,
detox foods
Gluten-Free Chocolate Chip Cookies
The special flavor of these gluten free choclate chip cookies comes from the flour blend of 1 part sweet potato flour, ½ part sorghum flour and ½ part tapioca flour. The cookie works great with...
[field_rating]
Desserts
,
Gluten-free
,
Dairy-free
,
Vegetarian
,
chocolate chip cookies
,
healthy desserts
,
cravings
Asparagus Spinach Soup with Parmesan
This gorgeous asparagus spinach green soup witj parmesan from Bastyr nutrition student Lizzie Diehl is smooth and simple, which lets the subtle flavors of asparagus shine. It's also full of nutrients...
[field_rating]
Soup
,
Vegetarian
,
Gluten-free
,
asparagus
,
spinach
,
green soup
,
vitamin A source
,
folate source
,
antioxidant
Gingered Lentil Sandwich Spread
Smear this gingered lentil sandwhich spread on whole-wheat bread and greens for a protein-rich lunch, enlivened by anti-inflammatory ginger. Or try it as a hummus appetizer served with cut-up...
[field_rating]
Vegan
,
Vegetarian
,
Dairy-free
,
Gluten-free
,
Appetizers
,
Ginger
,
lentil
,
stomach ease
,
sandwhich
,
healthy mayo alternative
Black Bean Brownies
You read that correctly — these rich, chocolately brownies have fantastic flavor, unexpected ingredients and are easy to make. The cameo appearance of black beans add a boost of protein and fiber.
[field_rating]
Desserts
,
Vegan
,
black bean brownie
,
healthy dessert quick and easy
,
chocolate
,
protein
,
heart health
,
folate source
Spiced Red Yam Soup with Chickpea Croutons
This spiced red yam soup with chickpea croutons recipe will nourish your body, mind and soul, says nutrition alumna Selva Wohlgemuth, MS ('14), RDN, in her blog,...
[field_rating]
Gluten-free
,
Soup
,
Dairy-free
,
chickpea
,
healthy
,
Vegetarian
,
plant-based
,
yams
,
Soup
,
winter recipes
Whole Wheat Apple Pie
Nutrition alumna Carly Kellogg, MS ('13), RDN, shares a recipe for Whole Wheat Apple Pie, found on her nutrition and whole foods cooking blog,
Citrus and Salt...
[field_rating]
Vegetarian
,
Desserts
,
healthy
,
pie
,
apple
,
fiber
,
homemade pie
,
plant-based
,
organic
,
cravings
Ginger Peanut Stew
This rich, warming ginger, peanut stew from Bastyr nutrition student Lizzie Diehl travels and reheats well. Serve it over brown rice, and share it with a neighbor.
[field_rating]
Vegetarian
,
Vegan
,
Dairy-free
,
Gluten-free
,
Soup
,
Ginger
,
stomach ease
,
peanut
,
Soup
,
plant based
Chili-Spiced Sweet Potatoes
Mashed sweet potatoes are a great addition to any Thanksgiving Day spread. This easy-to-make orange and chili-spiked mixture is a refreshing twist on typically heavy potato dishes. Low in fat...
[field_rating]
Vegan
,
Gluten-free
,
Vegetarian
,
Easy
,
complex carbs
,
mashed potatoes
,
sweet potatoes
,
thanksgiving
,
soul food
Black Bean and Butternut Squash Chili
A pot of Black Bean and Butternut Squash Chili is perfect for Meatless Monday or for game day! Sweet and savory, this veggie chili features seasonal squash, fiber, protein-rich black beans ...
[field_rating]
Vegan
,
Gluten-free