Recipes

Berry Pie

Mixed Berry Pie Enjoy a hint of cinnamon and a boost in antioxidants with this Bastyr Commons recipe. Courtesy of Bastyr's Chef, Joe Ladine. 
5
berry, fruit, pie, dessert, Vegetarian, antioxidant

Raw Zucchini Noodles with Kale Pesto

Raw Zucchini Noodles with Kale Pesto Most people don’t know that zucchini can be eaten raw! Without cooking, the zucchini and kale are higher in vitamins and enzymes that are sometimes destroyed in the cooking process. This mostly raw...
3.5
Vegetarian, Vegan, Gluten-free, Entrees, Dairy-free, Paleo

Green Pea Pesto

Green Pea Pesto in a jar garnished with green peas and basil. High in antioxidants, fiber, potassium and even omega-3 fatty acids, peas also can add some sweetness to a meal. Even people who don't think they like peas should try this pesto, which you can ...
4
Appetizers, Gluten-free, Dairy-free, Vegan, Vegetarian, Pesto

Turmeric Anti-Inflammation Drink

Turmeric anti-inflammation drink in glass With its bright color, dynamic blend of flavors and energizing botanicals, this turmeric drink can serve as a therapeutic tonic or a post-workout recovery drink.  This recipe comes from alumna...
3.875
Drinks, Vegetarian, Personal care, Turmeric, Anti-inflammatory, Smoothie

Portobello Shakshuka with Baked Eggs and Israeli Feta

Portobello Shakshuka with Baked Eggs and Israeli Feta on plate with pita Meaty portobello mushrooms star in this soulful, healthy and satisfying entree. Add flatbread and a greens salad for a full meal. This recipe comes from chef Becky Selengut's book ...
4
Vegetarian, Entrees, Gluten-free, portobello

Grilled King Trumpet Mushrooms with Orange and Black Pepper

King Trumpet Mushrooms with Orange and Black Pepper on plate Nutty, mild king trumpet mushrooms get an umami boost from soy sauce and a peppery kick from arugula. This recipe comes from chef Becky Selengut's book ...
3
Vegetarian, Easy, Gluten-free, Side dish, Salads, Mushroom

Fresh Corn, Blueberry and Basil Salad

Fresh Corn, Blueberry and Basil Salad This simple salad comes together easily. To avoid using a hot oven in the summer, the corn can be grilled on the barbecue. Leaving the husks and silk intact while roasting results in a soft tender...
2
Salads, Vegetarian, Vegan, Gluten-free, Dairy-free, antioxidant

Red Bean and Quinoa Chili

Chili Because whole grains and beans are combined in this Red Bean and Quinoa Chili, a vegetable or salad is all you need to make a nutritionally complete meal.
4.333335
Vegetarian, Entrees, Vegan, Dairy-free, quinoa

Ginger Tahini Dressing

Ginger Tahini Dressing Spice up your salad with a healthy dose of ginger, which is well-known to help soothe stomachaches and reduce nausea, but also can be used for as an anti-inflammatory throughout the body. Be sure to...
0
Gluten-free, Dairy-free, Sauce, Salads, Vegan, Vegetarian, Ginger

Cantaloupe Cucumber Salad

Cantaloupe Cucumber Salad Try this salad for a crisp, fresh introduction to the flavors of summer. Great as a side dish to spicy barbecue.
0
Salads, Easy, Vegetarian, Breakfast, Side dish

Roasted Eggplant with Lemon Garlic Sauce

Roasted Eggplant with Lemon Garlic Sauce on plate A dish to highlight the gorgeous, glossy colors of eggplants and the rich, meaty texture they take on when cooked. Eggplants are an excellent source of fiber and a good source of heart-healthy...
3
Dairy-free, Vegetarian, Vegan, Entrees, Side dish, Gluten-free, roasted, eggplant

Thai Carrot Salad

Thai carrot salad in bowl Bastyr dietetic intern Siona Sammartino shares this recipe from her recent healthy vegetables video series. This salad is bursting with a rainbow of flavors. Veggies should never be boring...
4.68421
Salads, Side dish, Dairy-free, Vegetarian, Vegan, Gluten-free, Thai

Sweet Potato-Black Bean Stew with Sweet Peppers and Peanut Sauce

Sweet Potato-Black Bean Stew Acclaimed food author Mollie Katzen shares this recipe in advance of her Sept. 27 talk at Bastyr. The dish comes from her...
5
Dairy-free, Entrees, Gluten-free, Soup, Vegan, Vegetarian, Soup, stew

Asian Breakfast Rice

Photo of Asian Breakfast Rice This savory dish will keep you full all morning with protein and whole grains. It's also packed with vitamins, nutrients, and delicious umami flavor.
5
Breakfast, Vegan, Vegetarian, Gluten-free, Dairy-free, congee, rice

Fermented Vegetables

Fermented Vegetables Advertisements abound for probiotic pills and supplements, but you can make your own probiotics that will be a bonus both to your pocketbook and your taste buds. Probiotics are important to include...
3.70588
Vegetarian, Vegan, Side dish, Gluten-free, Personal care, probiotic, fermented

Tomato Basil Quinoa with Massaged Kale

Tomato Basil Quinoa with Massaged Kale This nutrient-dense seed is an ancient Incan food that can be eaten similarly to a whole grain and has a rich protein profile. Juicy tomatoes and fresh aromatic basil jazz up quinoa’s flavor profile...
4.285715
Vegetarian, Gluten-free, Personal care, Side dish, Easy, quinoa

Nettle Souffle

Nettle Souffle If kale is your go-to leafy green because of its high calcium content, you'll swoon over stinging nettle, which boasts four times the calcium at 428 mg of calcium per cup, according to the...
3.666665
Breakfast, Entrees, Vegetarian, nettle, souffle

Sumac and Cumin-Scented Beet Latkes with Poached Egg and Fresh Herb Pistou

Sumac and Cumin-Scented Chioggia Beet Latkes with Poached Egg and Fresh Herb Pis "The Flavor Queens" lived up to their name at Top Chef Bastyr 2013 with this flavorful, nutritious dish that was the winner at the annual cooking competition. The team...
5
Vegetarian, Entrees, Gluten-free, Beet

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