Turmeric Anti-Inflammation Drink

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Recipe Name

Turmeric Anti-Inflammation Drink

Ingredients

3 cup
coconut water (or filtered water)
1⁄2 cup
fresh ginger slices (one 2-inch knob)
1⁄4 cup
fresh lemon or lime juice
6  
fresh mint sprigs
1 tbsp
dried turmeric
1⁄4 tsp
cardamom
1⁄8 tsp
sea salt
1⁄8 tsp
black pepper (or cayenne)
2 tsp
raw honey (optional)
1⁄4 cup
full-fat coconut milk (optional)

Instructions

This recipe works with or without a juicer and with either fresh or powdered turmeric. A blender can also be used to process the roots with a small amount of the filtered or coconut water.

  1. Combine all the ingredients in a sealable, BPA-free 750 ml (at least 3 cups) container, such as a Nalgene bottle.
  2. Add more filtered water or coconut water (including the optional coconut milk) to the top and refrigerate overnight.
  3. When ready to drink, strain and serve over ice.

Precautions

Turmeric should be used with caution by individuals with gallstones, clotting disorders, with congestive heart failure as well as women trying to become pregnant. Turmeric should be avoided before surgery and during pregnancy.

Turmeric anti-inflammation drink in glass

User Rating

User Rating: 
Average: 3.9 (16 votes)