Recipes

Raw Zucchini Noodles with Kale Pesto

Raw Zucchini Noodles with Kale Pesto Most people don’t know that zucchini can be eaten raw! Without cooking, the zucchini and kale are higher in vitamins and enzymes that are sometimes destroyed in the cooking process. This mostly raw...

Green Pea Pesto

Green Pea Pesto in a jar garnished with green peas and basil. High in antioxidants, fiber, potassium and even omega-3 fatty acids, peas also can add some sweetness to a meal. Even people who don't think they like peas should try this pesto, which you can ...

Portobello Shakshuka with Baked Eggs and Israeli Feta

Portobello Shakshuka with Baked Eggs and Israeli Feta on plate with pita Meaty portobello mushrooms star in this soulful, healthy and satisfying entree. Add flatbread and a greens salad for a full meal. This recipe comes from chef Becky Selengut's book ...

Grilled King Trumpet Mushrooms with Orange and Black Pepper

King Trumpet Mushrooms with Orange and Black Pepper on plate Nutty, mild king trumpet mushrooms get an umami boost from soy sauce and a peppery kick from arugula. This recipe comes from chef Becky Selengut's book ...

Fresh Corn, Blueberry and Basil Salad

Fresh Corn, Blueberry and Basil Salad This simple salad comes together easily. To avoid using a hot oven in the summer, the corn can be grilled on the barbecue. Leaving the husks and silk intact while roasting results in a soft tender...

Ginger Tahini Dressing

Ginger Tahini Dressing Spice up your salad with a healthy dose of ginger, which is well-known to help soothe stomachaches and reduce nausea, but also can be used for as an anti-inflammatory throughout the body. Be sure to...

Roasted Eggplant with Lemon Garlic Sauce

Roasted Eggplant with Lemon Garlic Sauce on plate A dish to highlight the gorgeous, glossy colors of eggplants and the rich, meaty texture they take on when cooked. Eggplants are an excellent source of fiber and a good source of heart-healthy...

Thai Carrot Salad

Thai carrot salad in bowl Bastyr dietetic intern Siona Sammartino shares this recipe from her recent healthy vegetables video series. This salad is bursting with a rainbow of flavors. Veggies should never be boring...

Sweet Potato-Black Bean Stew with Sweet Peppers and Peanut Sauce

Sweet Potato-Black Bean Stew Acclaimed food author Mollie Katzen shares this recipe in advance of her Sept. 27 talk at Bastyr. The dish comes from her...

Asian Breakfast Rice

Photo of Asian Breakfast Rice This savory dish will keep you full all morning with protein and whole grains. It's also packed with vitamins, nutrients, and delicious umami flavor.

Fermented Vegetables

Fermented Vegetables Advertisements abound for probiotic pills and supplements, but you can make your own probiotics that will be a bonus both to your pocketbook and your taste buds. Probiotics are important to include...

Tomato Basil Quinoa with Massaged Kale

Tomato Basil Quinoa with Massaged Kale This nutrient-dense seed is an ancient Incan food that can be eaten similarly to a whole grain and has a rich protein profile. Juicy tomatoes and fresh aromatic basil jazz up quinoa’s flavor profile...

Sumac and Cumin-Scented Beet Latkes with Poached Egg and Fresh Herb Pistou

Sumac and Cumin-Scented Chioggia Beet Latkes with Poached Egg and Fresh Herb Pis "The Flavor Queens" lived up to their name at Top Chef Bastyr 2013 with this flavorful, nutritious dish that was the winner at the annual cooking competition. The team...

Warming Chai Tea

Warming Chai Tea from scratch at Bastyr University Making chai tea from scratch is easy and you'll appreciate how the fragrance will fill your kitchen! Your body will appreciate it, too: Ginger and cinnamon contain powerful anti-inflammatory...

Roasty Toasty Beets and Kale Salad

Roasty Toasty Beets and Kale Salad Beets purify the blood, cleanse the liver and support circulation of blood and qi. The sweetness of the beets is revealed by the roasting process, enhancing their earthy grounding flavor. Onions have...

Fast and Satisfying Miso Soup

Fast and Satisfying Miso Soup As the name implies, this soup is quick and easy, making it an ideal entree when time is short. It is also warming, nourishing and an excellent companion for rainy and cold Pacific Northwest winter...

Crock-Pot Chicken Marbella

Crock-Pot Chicken Marbella Bastyr faculty member Jennifer Adler, who teaches the Therapeutic Cooking series in the Department of Nutrition and Culinary Arts, shared some of her...

Rainbow Chard with Cranberries and Almonds

Rainbow Chard with Cranberries and Almonds Although many recipes call for removing the nutritious stems from chard, this recipe from the Bastyr Kitchen takes advantage of the entire chard leaf by incorporating stem and all. Rainbow Chard...