Recipes

Green Tea Frozen Yogurt Breakfast Cups

Green Tea Frozen Yogurt Breakfast Cups

Ginger Hultin, MS ('11), RDN, a nutrition supervisor at Bastyr Center for Natural Health, recommends these frozen cups of...
Breakfast, Desserts, Gluten-free, Vegetarian, Snacks, green tea, frozen yogurt, burn fat, antioxidant

Amaranth Cereal

Amaranth Cereal

Amaranth, a gluten-free seed known as an Aztecan staple food, makes a great addition to a whole foods-based anti-inflammatory diet in the cold winter months. It makes a great base for breakfast...
Breakfast, Gluten-free, Vegetarian, Easy

Wild Nettle Frittata

Wild Nettle Frittata

Like other leafy greens, wild nettles are high in vitamins A, C, and K, as well as minerals including iron, phosphorous, magnesium and calcium. But what makes them even more special is that in...
Breakfast, Gluten-free

Breakfast Quinoa Porridge

Breakfast Quinoa Porridge

This superfood breakfast from Bastyr University 2014-15 dietetic intern Vanessa Berenstein, MS, will jump-start your morning. It’s packed with fiber and is a complete source of plant-based...
Breakfast, Gluten-free, Dairy-free, Vegan, Vegetarian

Apple Scones

Apple Scones

Use any whole fruit or nuts on hand to make these tasty scones from Dawn Dailidenas, a Bastyr University student in the...
Breakfast, Vegetarian

Coconut pancakes with fruit and honey

Pina's Coconut Pancakes

This update on a classic pancake recipe features coconut oil, a heart-healthy oil with many benefits: lowering cholesterol, boosting immunity, improving hormone and insulin control, and providing...
Breakfast, Easy, Vegetarian

Plate of Cantaloupe Cucumber Salad

Cantaloupe Cucumber Salad

Try this salad for a crisp, fresh introduction to the flavors of summer. Great as a side dish to spicy barbecue.
Salads, Easy, Vegetarian, Breakfast, Side dish

Quinoa breakfast bars on plate

Quinoa Breakfast Bars

These protein-packed, gluten-free and only slightly sweetened bars are a healthy, grab-and-go snack or breakfast item. This recipe is easy and endlessly customizable — a “...
Breakfast, Easy, Gluten-free, Snack, Vegetarian

Bowl of Asian Breakfast Rice and chopsticks

Asian Breakfast Rice

This savory dish will keep you full all morning with protein and whole grains. It's also packed with vitamins, nutrients, and delicious umami flavor.
Breakfast, Vegan, Vegetarian, Gluten-free, Dairy-free, congee, rice

Homemade Granola Bars

Homemade Granola Bars

Sabine Thomas, ND ('07), spent a long time inspecting the ingredients of granola bar choices until she decided the most nutritious option was to simply make her own. "They had too much sugar...
Breakfast, Snacks, Vegetarian, Dairy-free

Ramekin of Nettle Souffle

Nettle Souffle

If kale is your go-to leafy green because of its high calcium content, you'll swoon over stinging nettle, which boasts four times the calcium at 428 mg of calcium per cup, according to the...
Breakfast, Entrees, Vegetarian, nettle, souffle

Orange Millet Pancakes

Orange Millet Pancakes

In this recipe, millet is divided; some is freshly ground into flour and some is toasted whole to add a layer of texture to the batter. Not only are these pancakes rich in iron, protein, potassium...
Breakfast, Gluten-free, Vegetarian

A stylized plate and silverware.

Immune Support Breakfast

This recipe is used to strengthen the immune system and is often recommended to patients by our clinicians at Bastyr Center for Natural Health...
Personal care, Breakfast, Dairy-free, Vegan, Vegetarian

A stylized plate and silverware.

Flax Seed Oil Fruit Smoothie

Get the heart health benefits from the omega-3 oil from flax seeds.
Breakfast, Desserts, Drinks, Easy, Snack