Rainbow Layered Kraut

Plate of rainbow color layered sauerkraut on top of salad Need to meal prep? Try Bastyr's Nutrition Department's Rainbow Layered Sauerkraut to add to any salad, sandwich, taco, or eat by itself!  

Spiced Almonds

Bowl of spiced almonds This quick and easy snack is the perfect way to add a little zest to your day!

Cilantro Jalapeno Hummus

Cilantro jalapeno hummus in a bowl, garnished with cilantro sprig. Instead of getting stuck in a rut when trying to come up with ideas about what to take to that next summer potluck, try making something that is fresh, tasty and easy to prepare, such as a ...

Quinoa Breakfast Bars

Quinoa breakfast bars on plate These protein-packed, gluten-free and only slightly sweetened bars are a healthy, grab-and-go snack or breakfast item. This recipe is easy and endlessly customizable — a “...

Flax Seed Oil Fruit Smoothie

A stylized plate and silverware. Get the heart health benefits from the omega-3 oil from flax seeds.
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Recipes | Bastyr University