Participate in a Spring Cleanse and Detox Program with Dr. Erica Oberg
Bastyr University Clinic
San Diego, CA 92121
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Just as the return of good weather ushers in renewed energy for uncluttering our homes, we should also invest in cleansing and rejuvenating our bodies!
Wednesdays from 6:00-7:30pm
May 8, "Eating Well" - Enjoy an easy allergen-free dinner and learn nutritional strategies to detox! Leave with practical recipes and menus.
May 15, "Stress Reduction" - Cleanse your mind and clear the clutter of stress. Learn relaxation and stress reduction techniques, and take away strategies to detox your everyday lifestyle.
May 22, “Get Active" - Calculate your metabolic rate, target heart rate, and make an individualized exercise plan to keep the momentum of your cleanse going all year.
- Pre-registration required – Healthy dinners will be served.
- Classes will be held at Bastyr University Clinic located at: 4106 Sorrento Valley Blvd., San Diego, CA 92121.
- Call 858-246-9730 to RSVP, or send an email to email@example.com with your full name and phone number.