Dr. Sarah L. Gordon

Dr. Sarah L. Gordon is an educator, researcher, health promotion leader, and founder and host of "The PhD Journey Unplugged," a podcast dedicated to exploring the intersection of health, human performance, and the lived experience of pursuing excellence.

She earned her PhD in Leadership in Health and Human Performance from Concordia University Chicago, where her doctoral research explored exercise motivation and perspectives on successful aging among older triathletes. Grounded in self-determination theory, her research examines the role of autonomy, competence, and relatedness in supporting motivation, physical activity, and well-being across the lifespan.

Dr. Gordon also holds a Bachelor of Science and Master of Arts in Psychology, both from Towson State University.

Dr. Gordon's professional and scholarly interests include health promotion, healthy aging, resilience, sustainable human performance, and the relationship between physical, psychological, and social-emotional well-being.

Her work emphasizes the importance of caring for the whole person while navigating the challenges, opportunities, and transitions that accompany personal and professional growth.

Through reflective, evidence-informed conversations on "The PhD Journey Unplugged," she brings together researchers, clinicians, athletes, coaches, and leaders to share diverse perspectives that bridge scientific research, lived experience, and meaningful human development.

As an educator, Dr. Gordon is committed to fostering critical thinking, intellectual curiosity, and a holistic understanding of health and human flourishing. Her approach emphasizes the integration of research, practical application, and individual experience to support lifelong learning and well-being.

Dr. Gordon enjoys the sports of triathlon and traditional Hawaiian outrigger canoe paddling. She is an avid open water swimmer and seeks opportunities to balance life with a love of physical activity.