8 Ways to Stay Stress-Free During the Holidays

The holiday season is here! Festive music fills the air, neighborhoods glow with lights, and the spirit of giving inspires many. While this can be a time of joy and connection, it also brings challenges. Crowded stores, financial pressures, and striving for perfection can feel overwhelming. For some, the season may even trigger feelings of loneliness or sadness.

It’s natural to experience a mix of emotions. The key is to recognize stress and find healthy ways to manage it. Here are some tips to help you navigate the season with ease:

1. Recognize Stress
   Acknowledging your stress is the first step in managing it. Denial won’t help—accepting your feelings opens the door to finding solutions.

2. Plan and Prioritize
   Use a planner, smartphone, or notebook to create a clear list of tasks. This helps free up mental space, improves focus, and ensures you’re prioritizing effectively.

3. Set Personal Boundaries
   Know when to take “me” time. If you’re feeling overwhelmed or frustrated, step back and recharge. Saying “no” to others is perfectly okay—your well-being comes first.

4. Get Enough Sleep
   Aim for eight hours of sleep each night. Sleep deprivation leads to mental fatigue, decreased focus, and reduced physical performance.

5. Eat a Balanced Diet
   Indulge in holiday treats, but balance them with plenty of vegetables, fruits, and water. A nutritious diet keeps your energy stable and supports your overall mood.

6. Stay Active
   Exercise releases endorphins, your brain’s natural stress fighters. Aim for at least 30 minutes of physical activity three times a week to reduce stress and boost your mood.

7. Consider a Multivitamin
   Nutritional deficiencies can mimic symptoms of stress, anxiety, and depression. Talk to your doctor about whether a high-quality multivitamin might benefit you.

8. Do What Brings You Joy
   Amid the busyness, make time for what matters most. Play with your kids, bake, or watch a silly holiday movie. Prioritize activities that make you smile.

Remember, your happiness is non-negotiable. By creating a healthy balance, you can enjoy a joyful and stress-free holiday season.

This article was originally authored by DeJarra Simms, ND, and has been updated by Mia Tarte, MS, CN.