Berry Chia Pudding

chia pudding


Chia seeds and fruit are great for your gut. Try this nutritious, fruit-filled dessert and satisfy your sweet tooth! 


2 cups fresh blueberries

1 cup fresh raspberries

1 cup fresh mango, chopped

7 tablespoons chia seeds

4 tablespoons canned coconut milk, divided


Combine berries and mango in a food processor or blender and pulse until blended. Stir chia seeds into the fruit mixture and let sit for about 20-30 minutes. Divide among four bowls and drizzle one tablespoon of coconut milk on top of each serving.


Prep time: 30 minutes

Serves: 4

Original Recipe by Kory DeAngelo, MS RDN CD