Elderberry Sparkler
Published
As the cooler months settle in, it's the perfect time to boost your immune system while enjoying a refreshing drink. Enter the Elderberry Sparkler mocktail—a delightful, antioxidant-rich beverage that harnesses the power of elderberries. Known for their high flavonoid and polyphenol content, elderberries are celebrated for their ability to combat oxidative stress and modulate inflammation. While elderberries aren’t a cure-all, research shows they may help reduce flu-like symptoms and potentially shorten the duration of colds by up to two days when taken early.
This easy mocktail is a delicious way to support your immune health as fall approaches. With a hint of ginger and lemon for added zing, the Elderberry Sparkler is the perfect non-alcoholic option for any occasion.
Elderberry Sparkler Recipe
Serves: 1
Ingredients:
- 2 tsp. elderberry syrup or extract
- 2 tsp. fresh lemon juice
- ¼ tsp. fresh grated ginger
- Crushed ice
- Sparkling or tonic water
- Frozen or fresh blueberries, for garnish
Instructions:
- Combine elderberry syrup, lemon juice, and ginger in a tall glass.
- Fill the glass with crushed ice.
- Top with sparkling water and garnish with mint and lemon peel
Ailsa Freytag is a third year naturopathic medical student with a BS in nutrition from Bastyr University.
