June is Men's Mental Health Month: Prioritizing Well-being at Bastyr Clinics

June is National Men’s Health Month, an opportunity to highlight the unique health challenges faced by men and to encourage proactive steps toward healthier living. At Bastyr University Clinics, we recognize the significance of this month in encouraging men to prioritize their well-being. In this article, we will explore some of the critical health issues men commonly face, emphasize the importance of holistic approaches to treatment, and offer practical steps for improved health.

Cardiovascular Health

Heart disease remains a leading cause of mortality among men, with risk factors like high blood pressure, high cholesterol, obesity, and sedentary lifestyles significantly increasing the likelihood of cardiovascular issues. To promote heart health, men should prioritize regular exercise, adopt a balanced diet, manage weight effectively, undergo routine screenings, avoid smoking, and consider heart-healthy dietary patterns such as the Mediterranean diet.

Sleep Apnea

Obstructive sleep apnea is more common in men, and can be associated with loud snoring, excessive daytime sleepiness, irritability, and difficulty paying attention. Sleep apnea has been associated with increased rates of high blood pressure, stroke, and coronary artery disease. It is much more common in men, especially in men who are overweight.

Prostate Health

Maintaining prostate health is another critical aspect of men's well-being. Conditions like benign prostatic hyperplasia (BPH) and prostate cancer can impact quality of life. Regular screenings, such as prostate-specific antigen (PSA) tests, along with a healthy lifestyle, are essential for early detection and appropriate management of prostate-related issues.

Mental Health

Mental health is integral to overall well-being, yet many men face barriers in seeking help due to societal expectations and stigma. At Bastyr University Clinics, we offer counseling services and biofeedback in a safe and confidential environment to help men address mental health concerns and develop healthier coping strategies.

The Role of Nutrition

Nutrition plays a pivotal role in maintaining good health, with certain dietary patterns significantly reducing the risk of heart disease. Men can benefit from adopting heart-healthy diets like the Mediterranean diet, which emphasizes fruits, vegetables, whole grains, lean proteins, and healthy fats.

Testosterone

Testosterone, a vital hormone for men's health. It influences various bodily functions, including muscle strength, sexual function, mood regulation, and cognitive abilities. As men age, testosterone levels naturally decline, a process known as "andropause.” This decline can lead to symptoms such as reduced energy, diminished libido, muscle loss, and mood changes. Low testosterone levels may contribute to symptoms associated with andropause and can be treated with hormone replacement therapy if your doctor determines it is appropriate for you.

To maintain healthy testosterone levels, lifestyle factors play a crucial role. Strategies such as strength training, maintaining balanced blood sugar levels to prevent diabetes, managing stress to reduce cortisol levels, ensuring adequate intake of key vitamins and minerals like magnesium, B vitamins, zinc, selenium, and vitamin D, prioritizing quality sleep, maintaining a healthy weight, avoiding nicotine, and considering supplements like ginger root and berberine can all contribute to overall well-being and hormone balance.

This Men’s Health Month, so let us prioritize well-being and take steps toward a healthier, happier future. Book an appointment at Bastyr University Clinics and embark on a journey to optimal health.

Author Information: Timothy Schwaiger, ND, MA, is the Chief Medical Director/Executive Director of Clinical Operations at Bastyr Clinics and a Professor in the Department of Naturopathic Medicine