Rooted in Wellness: Connecting With Nature for a Healthier You This Earth Day

At Bastyr University Clinics, we understand that healing goes beyond what occurs within the clinic walls; it also involves how we connect with and interact with the world around us. As we approach Earth Day on April 22nd, take a moment to step outside, breathe deeply, and reconnect with the natural world. Research shows that spending time in nature reduces stress, improves mood, and supports immune function. Fortunately, nature is always within reach. Whether it’s a walk-through a nearby park, a quiet moment under a tree, or listening to birds in the morning, even small doses of time outside can have profound effects on well-being.

If you’re in Washington, consider visiting St. Edwards Park, the Sacred Seeds Ethnobotanical Trail or the Bastyr’s Gardens, where medicinal herbs, edible plants, and pollinator-friendly flowers thrive. Our gardens serve as both a living classroom and a sanctuary for reflection, allowing visitors to slow down, observe seasonal changes, and appreciate the beauty of sustainable landscaping in action.

For those in California, nature is never far away. Whether it's strolling a coastal trail, visiting a community garden, or simply grounding yourself in a green space, there are countless ways to connect with the earth.

Looking for ways to deepen your connection with nature? Try these simple practices:

• Step outside with intention, take a few deep breaths, notice the colors, sounds, and textures around you, and allow yourself to be fully present.
   
• Find a green space that inspires you, whether a nature trail, a community garden, or a quiet corner of a park; make it a habit to visit places that bring you peace.
   
• Create your own natural sanctuary by bring greenery into your home or outdoor space with native plants, herbs, or flowers that support local pollinators.

If you’re inspired to create restorative landscapes, Bastyr’s hybrid Landscape Design Certificate provides the tools to design outdoor spaces that nourish both people and the planet. Learn about the Holistic Landscape Design Certificate. 

Whether it’s a walk through a nearby park or simply listening to the birds in the morning, reconnecting with nature is one of the simplest and most powerful ways to support your health. This Earth Day, take a moment to step outside and enjoy the world around you.