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How to Find and Use Watercress

The word "watercress" may bring to mind dainty tea sandwiches and ladies wearing hats. However, watercress has much more to offer…

Jun 1, 2010

Close-up of a person using honey on breakfast food

Restocking the Pantry with Sugar Alternatives

The idea of a pantry without sugar may sound a little bit, well... empty. But many less processed alternatives to common table…

May 24, 2010

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Nutrition for Allergies

Runny nose, congestion, sneezing and itchy red eyes are common symptoms. And these symptoms are usually treated with over-the…

Apr 14, 2010

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Nature's Hidden Source of Vitamin D

With limited sun exposure, we rely on food for vitamin D. It can be challenging to meet our daily vitamin D needs with food,…

Nov 13, 2009

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25 Naturally Gluten-free Snacks

Whole foods that are naturally gluten-free like cheeses, fruits, veggies, nuts and seeds, and grains make wonderful snacks when…

Sep 24, 2009

ginger root

Ginger: Boundless Culinary and Medicinal Applications

Versatile ginger has played a significant role in Chinese, Japanese and Indian medicine since the 1500s. It has been prescribed for…

Aug 10, 2009

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