Sound and Meditation: Fall Equinox Cosmic Alignment with Yin Yoga (SONIC - 16COSM09)

Online registration is closed. Please register at the door in the Chapel doors close promptly at 6:30 to start the Yin Yoga session. Given the practice and nature of this class, there will be no registration or late entry after the doors close.
 Registration is closed for this event
September 21 2017 18:30:00 PST   through   20:00:00 PST
14500 Juanita Dr. NE
Bastyr University
See location under description.
Kenmore, WA 98028-4966
UNITED STATES

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Phone: 425-602-3152
Email:
Seated Meditation only $ 25.00
Meditation with Yoga $ 30.00
Location
Campus Kenmore Campus
Audience
Audience students, staff, faculty, alumni, public, massage therapists, therapists, naturapaths, nurses, caregivers, accupuncturists, yogis, spa owners
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Join us for a Sonic meditation with Yin Yoga. Participants will experience a 25 minute Yin Yoga class to relax open the body to a sonic meditation experience for complete balance. You should leave feeling refreshed and tranquil as we celebrate the season of abundant harvest. Date: Thursday September 21, 2017 Time: Yoga starts at 6:30pm Sound Meditation at 7:00 - 8:00pm Instructor: Arden Wilken, LMP

Meet us in the Bastyr Chapel,
doors close promptly at 6:30pm.

Please bring your own mat,
towel or blanket for extra padding.
(Bastyr may be able to supply
some mats & blankets)

 

 

The first 25 minutes will be a modified Yin Yoga class to stimulate the parasympathetic nervous system and open body channels to receive the sonic vibration. Several Yin Yoga Instructors (trained at Bastyr) will help you ease into the poses safely.
Yoga spots are limited to 20 participants, first come first serve.

Chairs are available to those who simply wish to witness and experience the meditation. (No limit on seated participants)

"The remaining 45 minutes will be a meditative, interactive, sonic event using tuning forks, singing bowls (recorded) and (your) voice!

We will also give you information how you can train to become your own "Sound Therapist"!

"The Sound techniques experienced in this meditation are easy to learn and use, have rapid and repeatable effects (some protocols take only three minutes), and are complementary to any other health care modality. Health practitioners may incorporate them into their client treatments, as well as use for self-care. The general public may use these techniques with family members or for benefit to their own health."

Your Sound Therapy Instructor: Arden Wilken, LMP (WA#60342210)
Arden Wilken is an American musician, composer of therapeutic music (29 CDs), Sound Therapist and body worker. She is co-founder of INNER SOUND (est.1978), an original system of sound therapy and therapeutic music. She developed the session protocols and the Basic & Advanced trainings for the INNER SOUND Spiral of 5ths tuning forks, Autophonetics - Voice Workshop, and Cosmic Alignment Meditation Training. She co-authored with Jack Wilken the peer-reviewed article “Our Sonic Pathways”. (Journal of Subtle Energy & Energy Medicine, 16, (3) - January 23, 2007 ISSSEEM.org.) Find Arden on Linkedin or www.innersound.us.