November 2nd, 2013 10:30 AM   through   12:00 PM
Bastyr Center for Natural Health
3670 Stone Way N.
Seattle, WA 98103

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Campus Seattle Clinic
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Learn natural health tips to help you enjoy the holidays again.

The holidays are supposed to be the most wonderful time of the year, but for many of us, obligations to work, family and friends have turned them into the most stressful time of the year.

Learn tips to help put your holiday focus back on fun and even relaxation from Bastyr Center’s Brad Lichtenstein, ND, who will discuss how to "Relieve Stress During the Holidays and Beyond" from 10:30 a.m. to noon Saturday, Nov. 2, 2013, at Bastyr Center for Natural Health.

At this free talk, Dr. Lichtenstein will discuss how to use techniques to decrease your stress level during the holidays and beyond, including:

  • Breathing/Yoga
  • Mindfulness/Meditation
  • Diet/Nutrition
  • Homeopathy
  • Flower essences
  • Essential oils
  • Hydrotherapy

"Living Naturally: Conversations on Health and Happiness with Bastyr Experts," is a free series of talks presented by Bastyr University and its teaching clinic, Bastyr Center for Natural Health. All of the talks take place at Bastyr Center for Natural Health in Seattle and feature an audience Q-and-A session. Also coming up is:

Missed a lecture in our series? Visit our YouTube Channel.