Come explore the health benefits of fermented foods! In this course series we will be exploring how to incorporate herbal remedies and wild edible plants into your diet to help boost your over all health. Led by three instructors this course will give you hands on experience in the forest, garden and kitchen with some fabulously tastey takeaways!
This first class will feature the action and preparation of mustard, sauerkraut and other highly effective fermented foods. In accordance with the season we also will collect and incorporate conifers into fir salt and honeys. You will gain several recipes for your repertoire.
Class Supply Fee- $20 to be paid to the instructor's at the beginning of the class.
Bastyr Community Education Refund Policy
Rainer Stahlberg is a plant researcher. He received a PhD in plant biology in 1979 working on electrical signals in plants. Rainer taught botany in Germany (Humboldt University Berlin), Russia (st. Petersburg), and the United States (University of Washington and Bastyr University). He also taught Botany together with the legendary Arthur Kruckeberg to public audiences enrolling for weekend classes with the North Cascade Institute. Arthur introduced Rainer to the plants of the Pacific Northwest from 1998 to 2006. He also imparted his philosophy that science does not exist in a ivory tower or university and that it is the duty of its participants to report back to and serve the public.
Kimberley Hiner is a nutrition and health coach and healthy food blogger with a big time LOVE of food. Kimberley is on a “mission to get you in the kitchen” to teach a fresh, simplified approach to a healthy living, day in and day out-- no matter where you live or what the your daily demands are. With a focus on fresh, seasonal and real foods, Kimberley's creative healthy lifestyle solutions make the process to getting and staying healthy a lot more fun.