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January 5 2021 5:30 pm   through   January 5 2021 6:30 pm
Online Event- COMMED
Phone: 425-602-3080
Campus Online
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Curious about meditation? Please join us for a FREE interactive and informative evening to learn what Mindfulness-Based Stress Reduction (MBSR) is all about.

Date: Tuesday, January 5, 2021
Time 5:30 PM- 6:30 PM PST
Location: Online Live Webinar, online only
Instructor: Eliza Sage Meadows, LMHC, CN

Description:  You'll participate in a mindfulness exercise, and be able to ask questions about what meditation is (and isn’t). This workshop serves as an orientation to the popular eight-week MBSR class . This free introductory session is strongly recommended for those who plan to attend the eight-week course. HERE is the link for the full Mindfulness-Based Stress Reduction Course

Upon completion of the seminar you will be able to:

  • Define mindfulness meditation.
  • Demonstrate mindfully eating a bite of food.
  • Describe the history of development of the MBSR program.
  • Describe what to expect from the eight-week class.

Eliza Sage Meadows, LMHC, CN

  Eliza Sage Meadows is a master’s level licensed mental health counselor and certified nutritionist. She received her bachelor’s and master’s degrees at Bastyr University where she later spent four years as adjunct faculty. She completed the Mindfulness Based Stress Reduction Professional Training Program with Bob Stahl, PhD who collaborated with Jon Kabat-Zinn to develop the widely researched MBSR program that is being offered in medical and private institutions of health all over the world.

Eliza practices the recommendations she gives to others in her own life and has undergone intensive study of Vipassana meditation. In addition to a daily meditation practice, she has completed over four months of silent meditation retreats in Washington, California, Massachusetts, Burma, and Thailand.  As a counselor, she commonly helps her clients through anxiety, depression, life transitions, trauma recovery, relationship struggles, grief and loss, self-inquiry, and personal evolution.

In Eliza’s words “With all of my heart I believe we are in this thing together. The work that we each do to understand ourselves more; to learn to love and honor ourselves, each other and the earth more; and to develop compassion for all beings is the most selfless and respectable goal to undertake. Thank you for the work you are doing. Keep it up, and I will keep up mine.” For more information about this instructor go to: