Cynthia Lair, CHN, brings humor and playfulness to her teaching in Bastyr University's nutrition and culinary arts programs. In this TEDxRainier talk, she shows how cooking can be a form of meditation.
"The good intentions and attention that you give your food, it comes back to you and to everyone else at your table," says Lair, an assistant professor and author of the cookbook Feeding the Whole Family.
Hear how she teaches students to be present with their food — and how food responds to loving attention.
Learn more about Bastyr's nutrition and culinary programs.
Are you struggling to eat organic because the price tag leaves a big hole in your wallet? Fortunately, some fruits and vegetables contain less pesticide than others. Save your money next time you are out grocery shopping by going conventional on these 8 foods.
Some of the best and simplest ways to stave off male reproductive dysfunction involve everyday diet and lifestyle habits.
There are ways to help treat IBS using safe, natural products, and life-style intervention.
ND student Erin Arney co-authored a textbook, Eliminating Race-Based Mental Health Disparities.
In this Q&A, faculty member Debrah Harding, ND, FABNO discusses the strength of integrative oncology, the latest trends in naturopathic medicine for breast cancer patients, and how naturopathic medicine can be incorporated into breast cancer treatment.
Bastyr University California MSN student talks about five ways to start practicing intuitive eating