Try these simple techniques at home to help improve blood flow throughout your body, which can keep your immune system strong and improve your energy.
Hydrotherapy is a therapeutic technique that has existed for centuries. In essence, it is the use of varying water temperatures to benefit the body. Changing water temperatures has a big effect on blood flow, which in turn can improve healing time, energy, mood and many other aspects of your life.
Here are a few simple techniques you can use at home. If you have any sensory deficits with any of these techniques, please speak with your doctor:
— By Shawnti Rockwell, ND (’14), resident at Bastyr Center for Natural Health.
Jamey Wallace, chief medical officer at Bastyr University, offered some ideas of what we can do to reduce our risk of contracting the bacteria when using neti pots.
At Bastyr we believe that a healthy planet and a healthy you are interdependent.
When inflammation is ongoing and becomes chronic, it can contribute to many health conditions such as diabetes and digestive pain.
Over one hundred million Americans are estimated to either be on a blood pressure medication or have blood pressures above 130/80 mmHg. There are many non-pharmaceutical lifestyle approaches – including diet, exercise, weight loss, stress-reduction techniques, herbs and supplements – that can be used to successfully prevent and treat high blood pressure.